Pilates Reformer Exercise Tips: Traditional to modern Glute activation hot variations. Alpha Pilates - Alpha Pilates Systems

Pilates Reformer Exercise Tips: Traditional to modern Glute activation hot variations. Alpha Pilates

Legs on straps hot variations for glutes-Traditional to modern reformer best exercises for hip workouts Dr Elpida Tsintsifa

Elpida Tsintsifa has a Doctorate from Aristotle University of Thessaloniki in Sports Medicine and a Master of Science with scholarship from the University of Oregon, USA in Fitness.

She has been part time professor in Aristotle University in Exercise Prescription in Fitness and Wellness in Thessaloniki for more than 20 years. -She is the founder and the Owner of the biggest Fitness Training School in North Greece, “North Academy of Fitness” and she organises certification programs, workshops and fitness Convetions in Greece and Cyprus.

She teaches Exercise Physiology and Nutrition as an adjunct Professor for the American College of Thessaloníki She is the representative for Greece and Cyprus of FAI, Functional Aging Institute, USA and CETI, Cancer Exercise Training Institute. For the last 15 years she is the owner of the Gym “Fitness Lifestyle Club”.

She is a Pilates Master Trainer Mat & Reformer,authorized for certification and trainings and Faculty Member of the Balanced Body University. -Elpida is also the BLACKROLL® Master Trainer for Greece, has been an International Master Trainer of Nautilus Academy.

She has been certified by American College of Sports Medicine, AFAA, Step Reebok, Swhinn, Intrinity, VIPR and many other organizations.

She teaches Fitness since 1986 and trains instructors for almost 30 years. She has trained more than 3000 instructors in Greece and Cyprus.

She has more than 60 scientific announcements in Academic Conferences and has been presenting in the biggest Fitness events of Greece and Cyprus. -She organizes her Fitness events and Conventions since 2000. She does TV fitness shows and presentations on various topics and has published scientific articles.

She has been the coauthor for Academic Textbooks. https://northacademy.gr/

With more than 20 years of experience in fitness equipment manufacturing, our company is now proudly presenting the new Pilates Equipment by Alpha Pilates Systems.

We are a company with strong Greek origins and credentials in manufacturing fitness equipment of high quality and aesthetics. Our vision is to meet the latest demands of the Pilates training method for training and rehabilitation purposes.

We use only the best material for manufacturing our Pilates equipment, such as solid beech wood and stainless steel. The components used for the manufacturing of our products comply with EEC quality standards.

Our equipment follows the Joseph Pilates’ principles of motion and combines it with the latest developments in technology and sports science. As sport scientists we strive to incorporate elements of innovative and timeless design, adding only those features that we believe can preserve and enhance the integrity of the original Pilates workout experience.

All stages of production of the Alpha Pilates Systems are supervised by experienced technicians to ensure final product quality and compliance with EEC standards.

Distinguished Greek and international Pilates Master Instructors in the field of training and rehabilitation have co-developed the ergonomic design of our Pilates equipment.

https://alphapilates.gr/en/

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